hello mam I want to conceive but always failed coz my egg always weak my age is 31 I am so frustrated what should I do to conceive fastnutrition Corner
Please consult your doctor and get yourself examined. Foods that help during your Ovulation phase are- EFA's which include Omega3, which comes from Fish like salmon, Flax seeds and walnuts. In addition, Green leafy veggies, egg, meat, full fat dairy, like milk cheese, dahi, beans and whole grains like oats, ragi, whole wheat etc, will give proteins ,iron and zinc that will help during this phase. Lastly avoid caffeine, alcohol, white flour, junk and processed foods. Finally remain happy, do not stress as this also affect hormonal release and its functioning.