hello Mam. I'm 6 weeks pregnant and suffering from pcod. I have heard not to consume dairy products while pcod. But as I'm pregnant I take them on the daily basis. Please suggest if I should eat ghee, curd and milk etc or not.

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Updated on May 12, 2020

nutrition Corner

Answer:
I hope you are well. It is okay to consume dairy products as by god's grace you have been able to conceive :) You can consume dairy products, but make sure that you do not overdo it. Ideally, 2-3 servings of dairy products should be good enough.

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