hello mam meri beti 14 month ki hai use constipation ho Raha hai bahut din se ...me use sab Kuch khulati hu... use sabzi ke sath roti deti hu ...use kya khilau jisse Uske constipation theek ho Jaye.....

Translated to English

hello mam meri beti 14 month ki hai use constipation ho Raha hai bahut din se ...me use sab Kuch khulati hu... use sabzi ke sath roti deti hu ...use kya khilau jisse Uske constipation theek ho Jaye.....

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Updated on Oct 23, 2018

nutrition Corner

Answer:
Constipation is mainly due to lack of fiber, fluid in the diet.So to increase fiber, include more of raw veggies like, greens in the form of salads, include beans and sprouted dals more often, add different types of grains like ragi, bajra, in different recipes. Also some foods natural laxatives like, orange juice, prunes, plums, pineapple.Include thees in your kid's diet. Include more fluids in the form of giving soups, water, milk and minimal amount of juice. Make sure you give water after every solid feed. Giving excess of pureed food also can be the cause, so avoid giving pureed mashed food

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