hello, my 14 month old boy dosent eat proper solid food i gave semi solid food and also now a days he only eats two or three times a day im worried about his health plsss suggest me some and hes not drink enough water

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Updated on Jul 05, 2016

nutrition Corner

milk should be restricted to 500-550 ml maximum in a day, so that the child doesn't fill the stomach with milk only. Keep enough gap between his feeds, be it solid or milk to ensure that child is hungry. Introduce one new food at a time, let the child accept it and gets used to it for few days. Introduce another new food only after a week. Do not introduce new foods back to back, it may confuse the child and would lower his acceptance. Try and keep the consistency thin to semi solid, depending on child's preference and swallowing/chewing capacity. Water can be given after each solid feed. You may flavour the water with little fruit juice, if the child does not like to take plain water. You can give porridge of suji, sagi, dalia, rice flakes, ragi etc. Kheer of apple, rice etc. halwa of suji, atta, pumpkin, gajar, sweet potato etc. Khichri, upma, soft scrambled egg yolk, soups, mashed veggies, chapatti, rice,fruits etc.

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