Hello, My baby is 10 months old n she weights 8 kg. She does not take any milk or dairy supplements. She is on breastfeed n don't like any supplements. Now my milk has got reduced. Can you kindly suggest any tablets to increase my milk supplyFitness Corner
To increase your milk production you need to take a balanced diet of cereal, pulses, milk & products, fruits and vegetables. Some foods like, nuts, dried fruits, til seeds, jeera, ajwain, saunth (dried ginger), methi seeds, help in milk production. For medicines, please consult your doctor. Hope it helps.