Hello my baby will be completing 6 month can you please send or guide me what to introduce him in food and what time, how much qty. My inlaws are forcing me to give cereal of rice first is it gud or should give rice, and dal powder cooked in semi solid way. Please post the food chartnutrition Corner
you may start with strained vegetable soup including green leafy vegetables (with milk), fresh fruit juice. At 6 months you can give ragi porridge, rice kheer, suji kheer or phirni etc. You can gradually start with mashed banana, boiled potatoes, dal water also. Boiled water can be given especially after each solid feed. Starting with a spoon or two you may gradually increase the amount. Keep the seasonings mild, keep the consistency flowing initially. You may give three solid feeds maximum, in a day. Click on the following link for details on introducing solids https://www.parentune.com/parent-blog/baby-weaning-food-guide-4-to-7-months/567 Food chart is a paid service available at our website. Email to email@example.com for this.