Hello... my daughter is 1 year now... pls suggest me what diet to be added in her daily routine... I m worry about her health....

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Updated on Sep 26, 2017

nutrition Corner

Answer:
you can give porridge of suji, sagi, dalia, rice flakes, ragi etc. Kheer of apple, rice etc. halwa of suji, atta, pumpkin, gajar, sweet potato etc. Khichri, upma, soft scrambled egg yolk, soups, mashed veggies, chapatti, rice,idli, dosa, uttapam,fruits etc. Give cereals like rice with dal/khichdi form, porridges, small bites of chapatti, pasta, upma, idli etc. Dals /legumes well cooked. Start with mashed and bring to regular consistency as the toddler starts chewing. Finger foods like cutlets, hard boiled eggs, small sandwiches, rolls, whole fruits. Small pieces of foods that can be handled with spoon or fork. Veg desserts like carrot /pumpkin/ghia halwa. Spinach/carrot burfi. Hope this helps.

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Varsha Karnad
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