Hello my daughter is 13 months old what kind of food can i give her for her healthy growth

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Updated on Aug 14, 2017

nutrition Corner

cereals like rice with dal/khichdi form, porridges, small bites of chapatti, pasta, upma, idli etc. Dals /legumes well cooked. Start with mashed and bring to regular consistency as the toddler starts chewing. Finger foods like cutlets, hard boiled eggs, small sandwiches, rolls, whole fruits. Small pieces of foods that can be handled with spoon or fork. Veg desserts like carrot /pumpkin/ghia halwa. Spinach/carrot burfi. Hope this helps.

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