Hello, My daughter is 4years and 7 months old. I have so far never applied any kind of oil on her hair. We come from extreme northern India. Its mostly colder weather all the times here. Please suggest me any good hair oil and other hair care regimes. How good is home made coconut oil for her hair. Can i use that? Please help Thank you.

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Updated on Jan 13, 2019

nutrition Corner

Answer:
Hair growth depends on 3H's..heredity, hygiene and healthy diet. Out of these 3 you have control over 2 factors, so keep hair clean, wash them 2-3 times in a week. Regarding foods grains, like ragi, oats, , lean meat, fish, eggs, dairy products, nuts, beans, legumes, dark green leafy vegetables, bananas, are all good for healthy hair growth. Also Vitamin A rich foods like sweet potato, mango, peaches, and carrots are all good for baby’s hair. Regarding oils, coconut oil, olive oil, are good for healthy hair but make sure they are pure oils and free from any chemicals.

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