hello my son aged 5. 6 yrs . his height is 102 cm and weight is 18 kg . he is active in playing but at time of studies he doesn't show any interest. what should I give him to eat for his physical and mental health. we are vegetarian.

Created by
Updated on May 26, 2020

nutrition Corner

I hope you are doing well. Please avoid any distractions like the phone, TV, iPad, or laptop while he is studying. You can give him this diet. Breakfast- 1 cup milk + 1 sandwich/2 small chilla/1 Bowl veggie oats/2 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 2 Dosa/2 mini uttapam/2 veggie idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas, cashew roast, and powder)

Login or Signup to see Expert's complete response

Also Read

My son is 2 years and 5 months old .He is having a..

Hi Steffy Joy, I hope you are doing well. Yes, he..

hello dr. my baby boy is 7. 5 year old. he eats ev..

Hi Ruchi, He will need proper check up and evaluat..

Hi my son's age is 5 year 2months he is very activ..

Hi Ruksana, children have Food Neophobia which is..

My son is 4. 5 years old and doesn't recognise alp..

Hi Kirti Yadav, I understand your concern. Have y..

hi my son is 6 yrs old and his weight is 17kgs and..

Hi Arundati, a child's weight & height are influen..

+ Ask an expert
Varsha Karnad
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly