hello my wife is 4mon pregnant and her haemoglobin was low i. e 9. 2 in the beginning and my doc had given macfolite active in the beginning and now she is having core 3 Corona only. due to lockdown blood test is not possible. wat to do ,is this sufficient for her?

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Updated on Apr 24, 2020

health Corner

Answer:
Firstly, you should speak to your doctor for appropriate advice and guidance. Doctors are helping their patients with phone or e consult during lockdown period, you can do the same, and also take your supplements regularly. Some foods that should be included in diet to increase hemoglobin are: fruits, vegetables and leafy greens, whole grains and sprouts, meat, fish, eggs,beans, broccoli, beans, spinach , methi, ragi, soya, beetroot, brown rice,jaggery etc. Avoid taking tea with food. Cook some of the vegetables in an iron vessel . Also take citrus fruits like oranges and lemon with food to increase iron absorption. I hope this helps. All the best.

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