hello my wife is 4mon pregnant and her haemoglobin was low i. e 9. 2 in the beginning and my doc had given macfolite active in the beginning and now she is having core 3 Corona only. due to lockdown blood test is not possible. wat to do ,is this sufficient for her?health Corner
Firstly, you should speak to your doctor for appropriate advice and guidance. Doctors are helping their patients with phone or e consult during lockdown period, you can do the same, and also take your supplements regularly. Some foods that should be included in diet to increase hemoglobin are: fruits, vegetables and leafy greens, whole grains and sprouts, meat, fish, eggs,beans, broccoli, beans, spinach , methi, ragi, soya, beetroot, brown rice,jaggery etc. Avoid taking tea with food. Cook some of the vegetables in an iron vessel . Also take citrus fruits like oranges and lemon with food to increase iron absorption. I hope this helps. All the best.