Hello sir, my daughter is 5 year old and she having cough and cold problem when she got this cough and cold she having fever also. once in a three month she is going to be sick and her weight is also not gain. she is eating properly but not all the cooked food, she can have chicken , eggs, sprouts and milk or roti only but quantity is very less. kindly suggest me how to improve her immune sys. thank.Fitness Corner
To help increase her immunity give more of these foods Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope this helps.