helo doctor .. I had underwent my c section on Dec 7 .. now my belly size is big .. how to reduce the belly after c section delivery ?? how to get rid of stretch marks over the belly??health Corner
To reduce weight / belly fat , you have to take a healthy balanced diet , consult a dietician for the same. You should also start exercise 2 months after the cesarean section. You can start brisk walking/ yoga or exercise after checking with your doctor. Apply a good moisturizer or a natural oil over stretch mark area and massage lightly. Drink plenty of water. Some stretch marks may fade away on their own gradually, but they may not disappear completely . Advanced skin treatments can help them fade away, consult a skin specialist for this.