Helo doctor ... say some tips for normal delivery .... Is there any exercise workouts to do daily for normal delivery?? .... how to breath during delivery time to push the baby out of the birth canal... ??health Corner
We understand your concern. Mode of delivery is best assessed in light of position of your baby, accompanied with your physical examination, and investigations. You can do daily walking and pregnancy yoga under the supervision if a trained person. Ask your doctor before starting any of these . Near to your time of delivery, follow as per your obstetrician advices you.. All the best and do keep us posted.