hi, am 23 week pregnent, Is it safe to use CHIA SEEDS in pregnancy???

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Updated on Apr 18, 2018

nutrition Corner

Since there is still lack of research on this, I wouldn't suggest you to include a new food in your diet. However, If you really wish to include them - then once in a while , you can addOVERNIGHT SOAKED chia seeds in the fruit smoothie / fruit shake - one to two tsp only.

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