hi am nw 10 the week pregnant so I wish to know wat r the best foods either fruits or vegetables to be taken and also to be avoided during this week

nutrition Corner This is an instant, automated response to support you

Answer:
you can eat all seasonal fruits and vegetables,especially dark green leafy vegetables, citrus fruits etc. In dairy you can take milk, paneer, cheese curd etc. You can read the following blogs for details http://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 http://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 http://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620