hi... can u pls help to plan veg menu of my 11 yrs boy ...who is having dark circle an recently diagnosed with spectical... pls help dearnutrition Corner
Hope everything is well at your end. Firstly please tell me what all have you been feeding your son ? and is your son comfortable eating everything or is a moody eater ? Try including foods like spinach,doodhi,carrots,beetroot,almonds/walnuts,sunflower seeds/pumpkin seeds.garden cress seeds to his diet. Hope this helps.