hi... can u pls help to plan veg menu of my 11 yrs boy ...who is having dark circle an recently diagnosed with spectical... pls help dear

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Updated on May 20, 2019

nutrition Corner

Answer:
Hope everything is well at your end. Firstly please tell me what all have you been feeding your son ? and is your son comfortable eating everything or is a moody eater ? Try including foods like spinach,doodhi,carrots,beetroot,almonds/walnuts,sunflower seeds/pumpkin seeds.garden cress seeds to his diet. Hope this helps.

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Haritima Pandey
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