hi doctor I m a mother of 3year8month old child I m getting in depression phase I m housewife me doing nothing only household work n I teach my son problem is dat it effect my child in future please suggest wat I do I even afraid of going out getting panic if I talk to other person who is superior to mechild-psychology Corner
Thank you for reaching out Astha. Astha you are doing a tremendous job by taking care of the house and your son. It is not easy at all. Very good Astha. You must actually feel proud. You can consider picking up a hobby. Spend some time on yourself too. You can consider working from home. There are several options today. If you are good in cooking you can think of selling your favourite item. If you have friends try to spend one lunch with them to recharge yourself. Learn a new skill if you have the opportunity. It looks that you feel very inferior hence you are panicking. Astha each one of us has some talent or skill. Hence we cannot and should not compare ourselves with anyone. You can spend some time to build your confidence level by upgrading your communication skill or reading skill or any other skill. Look at nature. Every insect , animal , bird has its own value. If you still feel depressed or anxious please reach out to a Psychiatrist or a Counsellor. All the best. Take care.