Hi Doctor, My baby is 5months old. I felt like suddenly my breast milk is not getting enough for my child. Please suggest me some tips to increase milk supply. Note : Tried Garlic and Fenugreek seeds as well.

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Updated on Jun 07, 2020

nutrition Corner

Answer:
I hope you are well. You can try adding other foods also to your diet. You can also start with shatavari, but I am not sure about your location as you haven't mentioned it, so you can try if you get it around :) -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka Phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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