hi everyone my kid 3+ is always having cold and tonsils, is anyone has suggestions i want to increase his immunity power also any idea about it

Created by
Updated on Nov 27, 2017

nutrition Corner

do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Give good quality proteins from eggs (in soup/ soft scrambled), meat,& poultry( in soups/minced form in khichri, stuffed parantha, sandwich, upma) , cheese, paneer (as it is or to their roti/sandwich), whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts in powdered form to their porridge, staples, soups. Dried fruits(dates, raisins, currants apricots in mashed form)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds in powdered form) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli.

Login or Signup to see Expert's complete response

Also Read

hi madam my son Aavan is 8 years old but his immun..

Hi Meghna Chakraborty, do give some fruits from th..

hi my son completed 3yrs of age and we are living..

Hi Haripriya Maddu, Give good quality proteins fr..

Hi my son is around 5month old what should I do to..

Hi Manpreet Bajwavirk, For now, adequate breastfe..

Hi, how to built immunity of children...... my son..

Hi Nirmala, few dietary suggestions to help build..

I have two kids one is 10years and another is 7 ye..

Hi Paramita Maity, Include more of green leafy ve..

+ Ask an expert
Varsha Karnad

Featured Mombassador


Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly