Hi friends ... My baby s 2 months old and she s full of formula feed ... I need to feed my milk please share any tips ... In meanwhile I give up for 15 days now my milk supply is very less ... Now started taking galact ... Please suggest any tips to give bf for my baby

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Updated on Jan 13, 2016

nutrition Corner

you need to both relax and take care of diet to help in lactation. You need to keep feeding the baby regularly, so that the lactation continues. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You can click on the link given for more information https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 If these don't help take advice of your doctor. Hope this helps.

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