hi good morning, my daughter is 3 yr 10 months every night she is crying with hand pain and leg pain. can u suggest what can I do or what kind of nutrition food I need to give.

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Updated on Mar 13, 2018

nutrition Corner

You need to take advice of your paediatrician to ascertain the nutrient deficiency and suitable supplements. In the meantime, you may give her more of these foods Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

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