hi I am 10 weeks old pregnant woman can I consume masala oats during this periodnutrition Corner
Yes for sure. You can have oats as cereal, mixed with milk, or made it into Upma with veggies but try not adding too much of spices as it may cause indigestion or heart burn which is a common problem during Pregnancy. Oats are packed with Healthy carbs, Proteins, B vitamins plus some vital minerals like Mg, Iron etc. Hence a great food.