Hi I am 20 weeks pregnant and not gaining reuired weight. please suggest me a diet chart to improve mine as well as baby's weight.

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Updated on Mar 29, 2017

nutrition Corner

Answer:
you need to eat a balanced diet of good quality protein, vitamins, minerals, fiber and right amount of calories. You can read the following blogs for details on this https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676

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