Hi I am 20 weeks pregnant and not gaining reuired weight. please suggest me a diet chart to improve mine as well as baby's weight.

nutrition Corner This is an instant, automated response to support you

Answer:
you need to eat a balanced diet of good quality protein, vitamins, minerals, fiber and right amount of calories. You can read the following blogs for details on this https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676