hi i am 20 weeks pregnent and i am having constipation problem and gastic for last 3 days. please suggest some home remedy..

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Updated on Jul 29, 2019

nutrition Corner

Answer:
Hope you are doing well. In the morning have 2 prunes with warm water.Do this for 10 days. Have jeera and lemon water twice a day. Include fruits,vegetables,oats,daliya,soups and khichdis in the diet. DRink at least 10-15 glasses of water daily. Avoid outside,processed or refined foods :)

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