Hi. I am 23 weeks pregnant. what can I do to have a proper breast milk production to ensure baby's lactating needs?

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Updated on Jul 29, 2016

nutrition Corner

Answer:
you need to eat a balanced diet now and later after delivery. A balanced diet would not only help in healthy pregnancy but it also lays foundation for proper lactation. You should include whole grain cereals like whole wheat, rice, ragi, different pulses, beans, vegetables, fruits, egg/fish/poultry, milk products etc. in the diet Read the following blog on our website for more details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 https://www.parentune.com/parent-blog/how-to-increase-breast-milk-supply/584

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Varsha Karnad
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