Hi, i am 29 weeks 4 days pregnant and i am experiencing frequent urination right from the start of month 5. But now its becoming way more frequent that my sleeping pattern is totally disturbed and its causing severe anxiety and headach. eyes are swollen due to sleepless nights please guide. Hemoglobin and blood sugar tests have been done a day before. hb is 10. 7 last month doctor suggested me to have 2 venofer drips at that time my hb was 9. blood sugar is 76

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Updated on Aug 30, 2019

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Answer:

Anemia in pregnancy

If your hemoglobin is below 12g/dl you are anemic. You should consult your doctor.Here are foods you need to consume if you are anemic and suffering from low HB levels.

  • Green leafy veggies
  • Nuts and seeds
  • Nigella seeds (kalonji)
  • Dried fruits
  • Tofu
  • Legumes
  • Mushrooms
  • Oats
  • quinoa
  • Coconut milk
  • olives
  • Potatoes
  • Soyabean
  • Flaxseeds
  • Sesame seeds

Trying having light meals like dal chawal,Kadhi khichdi,Dahi chawal,Mixed vegetable soup,Dal soup,Moong dal chillas/Besan oats chillas,fruit chaat,Ragda (made at home),chana chaat,khakhra chaat,Home-made pizza/sandwich/Roti roll in order to please your taste buds :)


Note: Please check for allergies and pre-existing medical conditions. Consult your doctor for a physical examination before making any change in your diet, lifestyle and/or medication. Identifying the gender of your child before or after conception is a punishable offense. Parentune.com does not endorse any technique/procedure for prenatal gender determination.

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