hi. i am 32 weeks pregnant. how can I take care of my self?health Corner
You can read the following blogs for food tips and consult your gynaecologist regularly for monitoring the baby and prescription of appropriate supplements and tests. You should also avoid long travelling, picking up weights, heavy work, bending forward, eating outside food, spicy, stale, and fried food. Avoid coffee , alcohol and too much tea. https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 I hope this helps.