hi. i am 7weeks pregnant and I want balanced diet plan for my whole pregnancy time. my age 31,height 5"3health Corner
You need to consult a dietician for a detailed diet plan. Some guidelines to follow are: Take a balanced diet comprising of whole grain cereals like dalia, , wholewheat, rice, ragi, different pulses, beans legumes, green leafy vegetables, fruits, egg/fish/poultry, milk products , nuts and seeds etc. Read the following blog for more details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 I hope these give you some ideas.