hi I have 4 month pregnancy but my appetite had completely lost I am a working women and get tired

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Updated on Aug 21, 2019

health Corner

Answer:
Consult your docto for prescription of medicines to control acidity and vomiting . Eat small frequent meals,take an early breakfast or morning snack and avoid spicy , fried, stale food and food that has been cooked outside. Take adequate rest and sleep and remain calm and happy. Remain under your doctor's supervision and guidance. Take a balanced diet comprising of whole grain cereals like dalia, ,wholewheat, rice, ragi, different pulses,beans legumes, green leafy vegetables, fruits, egg/fish/poultry, milk products , nuts and seeds etc. Read the following blog for more details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594

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Varsha Karnad
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