Hi... I have a 5. 5 month old baby. I am suffering from severe insomnia. Though i breastfeed my baby but he doesn't wake up much at night. I am facing this problem from last 10-12days. I feel very tired and sleepy during the day but can't sleep at night. I lie awake for hours at night. If something wakes me up i can't get back to sleep.

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Updated on Oct 21, 2017

health Corner

Answer:
Firstly lessen the worries regarding your baby.. Take a bath before going to bed and relax yourself. Avoid using any gadgets during sleep time

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Namrita
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