hi I heard walnut badam like nuts are good during pregnancy.. at Wat amount it should be consumed daily Will there be any side effects if consumed more per day.. and how many months should I need to take.

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Updated on Apr 30, 2018

nutrition Corner

Answer:
Nuts like almonds can be included in all the three trimesters of pregnancy . You can have 10 almonds and 2 walnut halves ( one walnut) in a day. You can read the following blogs https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 Hope this helps!

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