hi i m 9 weeks pregnant n suffering from constipation wht shud i eat to cure it

Created by
Updated on Jan 16, 2018

nutrition Corner

Answer:
for constipation both fluid and fiber intake has to be increased. For that take more water. If the child doesn’t take plain water include fluids like coconut water, lemon water, juices, soups etc. take dals with husk and legumes/beans daily. Do take whole cereals like dalia, brown rice, bajra, ragi, rice flakes etc. take plenty of fruits & vegetables. Avoid refined cereals & maida products like bread, buns, kulcha, naan etc. Hope it helps.

Login or Signup to see Expert's complete response

Also Read

hi. i am 25 weeks pregnant and i am suffering from..

Hi Nida Hamza, Diarrhoea could be because of a tu..

i am 9 weeks pregnant.. i m suffering from loose m..

Hi SA, Loose motions are not good in pregnancy ,..

I m 7 week pregnant.. I m suffering from acidity n..

Hi Pooja, Avoid fried, strongly flavored and high..

Hi. I m 32 weeks and 6 days pregnant and Constipa..

Hi Robab Shahzad, Firstly, drink plenty of liquids..

I am 15 week pregnant n suffering from constipat..

Hi Shweta! It's time like these that you need t..

+ Ask an expert
Varsha Karnad
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}