Hi i m jinal desai... my daughter is abt to be 2 yrs now. She is very addicted to mobile... she can watch rhymes on it continously for an hour or more.. i m concerned about her eyes. Can you pls suggest some good diet where i can balance equal nutrion for her eyes.. i m also trying to control her addiction to mobile.

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Updated on Oct 06, 2015

nutrition Corner

Answer:
instead of visual you may put audio rhymes. You can increase intake of green leafy vegetables, yellow & orange fruits & vegetables like carrot, papaya etc. You may also include, butter, ghee, egg yolk in her diet. Similarly red palm oil and cod liver oil are also good source of vitamin A. Hope it helps

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