Hi, I'm breastfeeding mom, can I take BIOTIN tablets now ? I'm loosing more hairs & getting more acne. I want to take care of skin, nails & hair so.. please suggest me.nutrition Corner
Biotin is considered safe while breastfeeding, but still would suggest you to talk to the doctor regarding the need to start it. You may also first try improving your diet...esp proteins, iron, folic acid rich foods .Hope this helps!