Hi I'm mother of 91/2 year old daughter.... she is still picky eater. pls send me the balanced diet of her age n suggest sm healthy recipes which is protein rich.... we r vegetarian... She loves fruits

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Updated on Mar 31, 2016

nutrition Corner

Just cash in on the fact that she loves fruits and try to prepare healthy meals around that. Also in case she doesn't like to eat veggies hide them in a chappati or parantha whatever she prefers. Give her fruit based smoothies with milk or malai. You may also give veggies in the form of soup.

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