Hi I'm mother of 91/2 year old daughter.... she is still picky eater. pls send me the balanced diet of her age n suggest sm healthy recipes which is protein rich.... we r vegetarian... She loves fruits

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Updated on Mar 31, 2016

nutrition Corner

Answer:
Just cash in on the fact that she loves fruits and try to prepare healthy meals around that. Also in case she doesn't like to eat veggies hide them in a chappati or parantha whatever she prefers. Give her fruit based smoothies with milk or malai. You may also give veggies in the form of soup.

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