hi. m 21 weeks pregnant i want to know what all can be included in vegetrian diet.nutrition Corner
you should be taking a balanced diet which is rich in iron, calcium, proteins etc. For that take more of green leafy vegetables, citrus fruits, milk products, whole dals, legumes, sprouts, egg/ fish/poultry. Read the following blogs on website for details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 http://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676 https://www.parentune.com/parent-blog/third-trimester-diet-tips-during-pregnancy/2975 Hope this helps.