hi mam ...can we keep pasta as a evening snack to 18months kid.. thankyou

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Updated on Aug 21, 2018

nutrition Corner

Answer:
Yes you can but make it healthy by adding variations to it. Variations can be in different ways- 1. You can use variety of pasta, whole grain, multigrain or millet pasta. 2. Add variety of veggies 3. Add beans or sprouts or tofu or paneer pieces too it. 4. if taking non-veg, add cooked egg or chicken to it. 5. Add variety of sauces like, pesto, tomato, cheese sauce etc. Lastly add different types of nuts and seeds in powdered form This way it will be healthy plus you are giving variety to your baby

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Varsha Karnad
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