Hi mam. Hope you are doing well. Can you please suggest some food restrictions to oveecome pcod and thyroid. are we suppose to stop diaryproducts like milk, curd, paneer etc completely. But I read in an article, that milk is required when we are trying for baby. Can you please clarify my doubt's.health Corner
You don't need to stop having milk and dairy products , however , toned milk may be better. Avoid all preprocessed snacks and junk food, fizzy drinks, tea , coffee, oily , fried, spicy and heavy food , alcohol , smoking, sweets, crisps etc. Exercise regularly and take an early breakfast. Try to have easily digestible homemade food. For thyroid , a few vegetables that should be eaten in moderation are: cabbage, cauliflower, kale, yam, sweet potato, broccoli, ladyfingers etc. Take care.