Hi mam I had c section 1 month back I am giving breastfeeding.. can I eat ragi ball is it ok to my baby. and still I am looking like a pregnant how to reduce my tummy and how to reduce my weight I have gained 18 kgs in pregnancy

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Updated on Jun 19, 2020

nutrition Corner

Answer:
I hope you are well. Yes, you may eat ragi balls. Here are a few tips to reduce your weight. -Start your morning with 1/2 tsp cinnamon powder mixed in a glass of warm water. -You can eat 3-4 soaked almonds post that. -Have a healthy breakfast upma/poha/chilla/mixed veg paratha. -Have a mug of green tea -Add a salad with your lunch -Have a fruit in the evening -Add a salad to your dinner and keep the dinner light. Avoid any refined, fried or high-calorie foods :)

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