Hi mam I had c section 1 month back I am giving breastfeeding.. can I eat ragi ball is it ok to my baby. and still I am looking like a pregnant how to reduce my tummy and how to reduce my weight I have gained 18 kgs in pregnancy
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Updated on Jun 19, 2020
Answer:
I hope you are well.
Yes, you may eat ragi balls.
Here are a few tips to reduce your weight.
-Start your morning with 1/2 tsp cinnamon powder mixed in a glass of warm water.
-You can eat 3-4 soaked almonds post that.
-Have a healthy breakfast upma/poha/chilla/mixed veg paratha.
-Have a mug of green tea
-Add a salad with your lunch
-Have a fruit in the evening
-Add a salad to your dinner and keep the dinner light.
Avoid any refined, fried or high-calorie foods :)
