Hi mam, my son is 2 yr old. I want to know which vegetables i should give him. M very much worried about his diet. he is in gluten free diet. So please suggest me some vegetables rich in calcium and iron

Created by
Updated on Aug 26, 2015

nutrition Corner

Answer:
For gluten free diet you need to avoid cereals like wheat, jau, rye, oats and any product made with it. You may give him any vegetable and fruits. Dark green leafy vegetables, eggs, meats can be given for iron needs. For calcium, use rich sources like milk, curd, paneer, cheese lassi. Do not add any milk supplement to it as it may have malted wheat. It is better to give foods made at home and avoid all packaged or outside, as they may have gluten in them. Hope it helps

Login or Signup to see Expert's complete response

Also Read

I have to start a Gluten free and casein free diet..

Hi Arshi, few suggestions for his condition are gi..

my baby is 1 year old mashAllah I want to know tha..

Hi Maryam, Hope you are doing well. Here is a diet..

Mam please suggest a diet chart for my 4years old..

Hi Priyanka Sharma, Give dairy products like milk,..

My son is 16 months old. Dr. Said give him iron r..

Hi Nikita, apart from iron supplements prescribed..

Please suggest me what should I give in meals to m..

Hi Renu, you can talk about benefits of eating veg..

+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans
Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}