hi mem.... meri 4 saal ki beti ki hight achchi krne k liye kya kru?

Translated to English

hi mem.... meri 4 saal ki beti ki hight achchi krne k liye kya kru?

Created by
Updated on Jun 08, 2018

nutrition Corner

Answer:
though height is largely influenced by our genes, you may give a high calcium and protein diet to help. Give milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). You should encourage the child to play games like badminton, lawn tennis, basket ball,etc.

Login or Signup to see Expert's complete response

Also Read

Hii meri beti 9 month ki h uski hight nhi bad rhi..

Hi Sarita, a baby gains around 20-25 cm in height..

MERI beti 9 month ki h or uski height 69cm hi he....

Hi Tappu, We understand your concern. You need to..

hllo.... m Sapna meri beti ek sal ki h jiska Naa..

नमस्ते Sapna, बच्चे के जन्म के समय का वजन 2.5 किल..

hello mam I have got a girl baby at last Sunday...

Hi Anshu, Hope you are doing well. Abhi aapka bab..

meri beti 5month running sir bahot garam. h body t..

Hi Neesha Motiyani, Head generally tends to be wa..

+ Ask an expert
Varsha Karnad
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}