Hi! Mjhe milk nhe ban raha us k lye Kya karo mjhe bacho ko top feed deni parhti hai mere twins hai 3 month start hua haihealth Corner
To increase milk production, you need to be calm and stress free mentally and also take a healthy balanced high protein diet. Also take plenty of oral fluids. Put babies to breastfeed every 2 to 3 hours as the more a baby sucks , the more milk is produced. Take whole grains and sprouts, fruits, vegetables, leafy greens, nuts, seeds, legumes, ajwain water, fenugreek, sauf, jeera etc. , eggs, meat, fish, milk and dairy products. Speak to your doctor regarding supplements and medicines to increase milk secretion. I hope this helps.