hi, my baby girl age is 5year and her wight is only 13kg, her height also like 3years. please guide me how can I increase her hight and weight. she is to weak and have throat allergy. therefore her eyesote also getting weak. I m so tense. plz guide me

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Updated on Aug 23, 2019

nutrition Corner

Answer:
Hope you are doing well. Firstly her weight isn't way too less! Just a kg here and there. Secondly please mention her height. If her eyesight is weak and she falls ill often then you need to see a doctor. Here is a diet for your child,however you must see a doctor and take an opinion. Breakfast- 1 Cup milk + 1 sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza/1 Boiled egg/1 Bowl vegetable soup /chicken soup/egg soup Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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