hi my baby is 1 year 3 months and his weight is 8 KGS . he looks so lean.. please suggest me what type of foods can I offer him. so that he can be little bit fat. he is a fussy eater

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Updated on Sep 04, 2017

nutrition Corner

Answer:
children have Food Neophobia which is a fear of new foods, which leads to a reluctance to try new foods. However, all kids grow out of it. However, you could try the following tips to deal with your fussy little eater: Keep a gap of atleast 2-3 hours between each meal, so that your child is hungry enough to eat. Serve a very small portion of a new food earlier in the day, when your little one is most energetic and the least aggressive. Avoid pleading and pestering the child to eat. Your child might come to associate mealtime with anxiety and frustration. Be a positive role model. Children like to mimic parents. So, if you'd like your child to eat a particular food, then you should eat too. If your child isn't hungry, don't force a meal. Kids generally regulate their appetites by eating when hungry, so don’t fret. Allowing your child to fill up on juice or milk for most part of the day might decrease his appetite for meals. Be creative and serve a variety of brightly colored foods and cut foods into various shapes. Turn off the television and other electronic gadgets during meals. This will help your child focus on eating. Don't prepare a separate meal for your child after he rejects the originally planned meal. Children can be manipulative. And this can lead to picky eating. Make positive comments about the food you are eating, such as "this is yummy!", your toddler may be more willing to try them. Junk food is a big no-no! Please don't introduce it this early to your child. He may be addicted to the wrong foods. This is likely to make your problems worse Praise your toddler when he eats well, because toddlers respond positively to praise. Always serve small portions. Toddlers can be overwhelmed by big platefuls and lose their appetite. Keep trying. It’s a given fact that it may take 10 or more exposures to new foods before a child accepts them Remember that your child's eating habits won't change overnight but the small steps you take each day can help you overcome your dilemma Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc.

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Varsha Karnad
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