Hi my baby is 1&1/2 year old and he isnot eating anything rice & tiffin items dal, sambar,curd & tiffin like idly with milk or curd or sometime with ghee,upma etc I am so worried please help me & suggest me ways & items to feed that makes him interest to eat

Created by
Updated on Jul 18, 2019

nutrition Corner

Answer:
Hope you are doing well Here are few tips and a diet. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder) Try and experiment with his food. Try to give him different veggies and fruits everyday. Always try to sit together for meals so that he sees it and eats it. Make his food more presentable so that he enjoys eating it. Engage him in your talks and try to give him a small quantity at one time. Avoid force feeding your child

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Varsha Karnad
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