Hi! My baby is 14 months old. I want to know about how much water she should drink in a day? how much milk per day? n nutrition chart? detail plzzz

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Updated on Jun 15, 2020

nutrition Corner

Answer:
I hope you are well. You can give her 2-3 cups of boiled and cooled water in a day. Milk can be 400-500 ml in a day, say two small cups, and nothing more than that. Here's a diet. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR Pasta with veggies/wheat noodles with veggies/vegetable daliya

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