hi my baby is 3 months old n mujhe proper milk production ni hota hai jisse uska pet bhar sake what should to do plz suggest

Created by
Updated on Nov 04, 2017

nutrition Corner

Answer:
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.

Login or Signup to see Expert's complete response

Also Read

at birth time my child was 3. 25 kg, now she's 3 m..

Hi Shahnaj Ansari, You need to both relax and tak..

hi,my daughter is 10 n half months old. I give her..

Hi Mousumi, you can give porridge of suji, sago, d..

Hi my baby is two months old .due to more milk pr..

Hi Sarika, the child should be breastfed on demand..

over production of milk after two months baby w..

Hi Sushma, If you are breastfeeding your child, ke..

hi my baby is 11 months old i stop feeding bm in h..

Hi Nallabilli Manasa, Here are some of the recomm..

+ Ask an expert
Haritima Pandey
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}