Hi, My child is 2. 5 months.. I'm using lactare tablets since her birth as my gynecologist suggested initially.. How long can I use these tablets.. As I read n got to know there are no side effects of it.. So should I continue using them.

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Updated on Oct 14, 2016

nutrition Corner

Answer:
for your medications, please take advice of your doctor only. You need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539

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