Hi! My child is 2yrs old, she's active and healthy but her weight is less as 1yr old. What food I should give her to increase weight and immunity? please suggest. Thank you

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Updated on Oct 08, 2020

nutrition Corner

Answer:
I hope you are well. What is your child's weight? Here's a diet. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal , khichdi and kadhi , Fried rice ,vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya

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